Download 21-Day Family Gratitude Challenge (PDF)
Loved by 2 Million Families
Loved by 2 Million Families
Anhelina S.
“These are on my fridge. I use them every day. Total game changer.”
Tina D.
"I used one of the phrases this morning at breakfast, it changed the entire tone of our day.”
© Copyright 2025 • Big Life Journal • All Rights Reserved
© Copyright 2025
Big Life Journal
All Rights Reserved
Help Your Family Develop an Attitude of Gratitude
Gratitude needs to be cultivated like any other skill.
Help your family develop a gratitude mindset by training your default thinking and state of being to focus on deep internal appreciation.
Use this fun printable at the dinner table or before bed to build this important habit.
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Big Life Journal resources are trusted by parents, loved by children, and approved by therapists.
My daughter and I enjoyed doing this activity. She discovered more about how she handles her emotions. I learned more about her, too! It's great to see her think of ideas on what she can do when these emotions come.
Minerva Villamorel
I introduced my daughter to the emergency calm cards as she has a hard time regulating her emotions. It has been truly transformational to see her finding her own space to look at this when her emotions start to get out of control.
Micole Hadida
One of my girls was getting stressed out by the end of the day. We did this activity together and she was able to understand why she was so upset at the end of the day. We learned that there are ways to avoid that the cup gets filled up and that we explode. Love this activity!
Sary Coiffman
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inside GrowthMinded.
Big Life Journal resources are trusted by parents, loved by children, and approved by therapists.
Tina D.
"I used one of the phrases this morning at breakfast, it changed the entire tone of our day.”
Bring the numerous physical and mental health benefits of gratitude to your family! Make this challenge a part of your night routine or family dinner time for the next 21 days (that's how long it takes to build a habit).
Download 21-Day Family Gratitude Challenge (PDF)
Bring the numerous physical and mental health benefits of gratitude to your family!
Make this challenge a part of your night routine or family dinner time for the next 21 days (that's how long it takes to build a habit).
Now Available in Spanish
21 Días de Gratitud “Un Reto Familiar”
¡Lleva los numerosos beneficios físicos y mentales de la gratitud a tu familia! Haz de este desafío una parte de tu rutina nocturna o del tiempo familiar durante los próximos 21 días (es el tiempo que se necesita para formar un hábito).
¡Lleva los numerosos beneficios físicos y mentales de la gratitud a tu familia! Haz de este desafío una parte de tu rutina nocturna o del tiempo familiar durante los próximos 21 días (es el tiempo que se necesita para formar un hábito).
Now Available in Spanish
21 Días de Gratitud “Un Reto Familiar”
¡Lleva los numerosos beneficios físicos y mentales de la gratitud a tu familia! Haz de este desafío una parte de tu rutina nocturna o del tiempo familiar durante los próximos 21 días (es el tiempo que se necesita para formar un hábito).
¡Lleva los numerosos beneficios físicos y mentales de la gratitud a tu familia! Haz de este desafío una parte de tu rutina nocturna o del tiempo familiar durante los próximos 21 días (es el tiempo que se necesita para formar un hábito).