Download Calming Strategies for Adults Poster (PDF)

Parenting can be tough. This helpful printable poster will give you coping ideas for when you need to take a break to calm down and fill up your emotional cup.

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My kids and I are really enjoying these printables. They've sparked lots of conversation and insight and , yes, a growth mindset!

Nikolos P.

Big Life Journal resources have significantly helped our entire family deal with emotions and have better communication.

Krista D.

The Calming Strategies for Adults will help you to...

Feel better!

Have coping strategies that you can go to when you need to center and reconnect with yourself. This poster will provide you with just that!

Learn ways to be more patient as a parent during stressful moments.

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Big Life Journal Español

Síguenos y aprende herramientas valiosas para fortalecer tu conexión con tus hijos, ayudándolos a ser más seguros, felices y resilientes.

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Estrategias de Calma Para Adultos

Ser padre puede ser duro. Este práctico póster te dará ideas para sobrellevar los momentos difíciles, ayudarte a calmarte y recargar tus emociones.

Te ayudará a:
Centrarte y reconectar contigo mismo.
Aprender maneras de ser más paciente padre en momentos de estrés.
Sentirte mejor.

Now Available in Spanish

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Big Life Journal activities are LOVED by children and parents!

My daughter and I enjoyed doing this activity. She discovered more about how she handles her emotions. I learned more about her, too! It's great to see her think of ideas on what she can do when these emotions come.

Minerva Villamorel

Micole Hadida

I introduced my daughter to the emergency calm cards as she has a hard time regulating her emotions. It has been truly transformational to see her finding her own space to look at this when her emotions start to get out of control.

Sary Coiffman

One of my girls was getting stressed out by the end of the day. We did this activity together and she was able to understand why she was so upset at the end of the day. We learned that there are ways to avoid that the cup gets filled up and that we explode. Love this activity!

DOWNLOAD FREE PRINTABLE

Big Life Journal

Download Calming Strategies for Adults Poster (PDF)

Parenting can be tough. This helpful printable poster will give you coping ideas for when you need to take a break to calm down and fill up your emotional cup.

Introducing our new sister account

Big Life Journal Español

Spanish Version Available

Download the "Calming Strategies for Adults Printable" and start today!

DOWNLOAD FREE PRINTABLE