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Big Life Journal

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Big Life Journal for Kids

2993 reviews

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Science-based

Approved by psychologists

Loved by children

Backed by growth mindset research and positive psychology.

Every Big Life Journal is supported by scientific research, studies, and best-selling psychology books. 

Every page of Big Life Journal was meticulously crafted to support mental and emotional well-being!

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Motivate your child with these printable Mindset Posters that show the importance of trying hard and doing your best.

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Science-backed journals that help develop confidence, resilience, and a growth mindset

Trusted by over a million customers

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"Every child is going to savor these amazing journals that help them unleash their inner world and express their feelings in a creative way!"

Dr. Shefali Tsabary

clinical psychologist and best-selling author

Big Life Journal resources are trusted by millions of parents, therapists, and teachers worldwide!

Kids Edition

Teen Edition

Adult Edition

This journal helps children build strong social-emotional learning (SEL) and growth mindset skills. It features inspiring stories, vibrant illustrations, and fun activities, making it feel like an interactive workbook for kids.

With this journal, your child will:

Develop a growth mindset

Build an unshakeable confidence

Learn how to persevere even when it's hard

Develop a positive self-talk

Find things to be grateful for

Become kinder to themselves and others

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Daily Edition For Kids

1394 reviews

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This undated journal includes daily activities that help children process their emotions and find positives in their day. It's like a daily guide to a greater emotional well-being for your child.

With this journal, your child will:

Learn how to process emotions in a healthy way

Learn to find positives in their day

Reduce their anxiety

Find things to be grateful for

Develop a growth mindset

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Big Life Journal for Teens

2586 reviews

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This beautifully designed, science-based journal helps tweens and teens develop a resilient, growth mindset so they can grow into confident, happy adults.

With this journal, your teen will:

Discover the power of positive self-talk

Understand they are in charge of their own lives and happiness

Turn their negative thinking into positive and empowering

Practice setting goals and learn time management

Learn to overcome challenges and setbacks

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Big Life Journal for Adults

560 reviews

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This motivational, gender-neutral journal is filled with brief, practical lessons and simple writing prompts that will inspire you to shift your mindset and feel happier, freer, and more at peace.

The adult journal will help you:

Break free from constant cycles of negative thoughts

Stop self-sabotaging your efforts and putting yourself down

Follow through with your goals

Overcome feelings of regret and hopelessness

Feel more motivated to pursue your dreams

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