Cups of Courage Printable Craft

Help your child discover what courage really means!

This activity inspires them to spot everyday acts of bravery and practice overcoming fear with confidence.

Loved by 2 Million Families

Anhelina S.

“These are on my fridge. I use them every day. Total game changer.”

Tina D.

"I used one of the phrases this morning at breakfast, it changed the entire tone of our day.”

Big Life Journal

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In this printable, your child will:

Explore the meaning of courage in simple, kid-friendly ways

Identify real-life examples of bravery—from kindness to trying new things

Build resilience and confidence by learning to face fears step by step

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Big Life Journal resources are trusted by parents, loved by children, and approved by therapists.

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My daughter and I enjoyed doing this activity. She discovered more about how she handles her emotions. I learned more about her, too! It's great to see her think of ideas on what she can do when these emotions come.

Minerva Villamorel

I introduced my daughter to the emergency calm cards as she has a hard time regulating her emotions. It has been truly transformational to see her finding her own space to look at this when her emotions start to get out of control.

Micole Hadida

One of my girls was getting stressed out by the end of the day. We did this activity together and she was able to understand why she was so upset at the end of the day. We learned that there are ways to avoid that the cup gets filled up and that we explode. Love this activity!

Sary Coiffman