A 5-Minute Daily Practice for Your Child’s Emotional Well-Being

This award-winning journal helps reduce anxiety, supports emotional health, and builds confidence.

Get Big Life Journal

AGES 5-11

Trusted by over 2 million parents and professionals worldwide

My daughter gets anxious and overwhelmed. This journal has helped so much. She’s much more comfortable talking about her feelings now.

Jax B

Big Life Journal - Daily Edition helps children:

Process the ups and downs of their days

Release their anxious thoughts

Describe moments of struggle

Find things to be grateful for

Develop a growth mindset

Practice problem solving

Kids have big emotions and need a healthy outlet.

Over one million children are already using Big Life Journal.

Science-Backed

Big Life Journal uses the latest research in positive psychology and brain science.

For Emotional Health

Big Life Journal helps children process BIG emotions in a healthy way.

Fun and Engaging

Packed with fun prompts and activities, it’s a journal your child will actually use!

What’s inside Big Life Journal - Daily Edition:

It’s fun for kids, but more than that, it fosters a positive mindset. It's my new go-to present for kids!

Dr. Tina Bryson

Bestselling co-author of The Whole-Brain Child

It’s fun for kids, but more than that, it fosters a positive mindset. It's my new go-to present for kids!

Dr. Tina Bryson

Bestselling co-author of The Whole-Brain Child

Swap anxiety and self-doubt for calm and confidence.

FAQ

Give your child a gift that will positively impact them for the rest of their life!

Get Big Life Journal

© Copyright 2025   •    Big Life Journal    •    All Rights Reserved

© Copyright 2025
Big Life Journal
All Rights Reserved

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Big Life Journal - Daily Edition helps children:

Kids have big emotions and need a healthy outlet. 

Over one million children are already using Big Life Journal.

What’s inside Big Life Journal - Daily Edition:

Swap anxiety and self-doubt for calm and confidence.

Give your child a gift that will positively impact them for the rest of their life!

Your Gift with Purchase

This printable family game helps kids let go of perfectionism and start celebrating progress! 🎉

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Progress Over Perfection: Family Board Game