A 5-Minute Daily Practice for Your Child’s Emotional Well-Being
This award-winning journal helps reduce anxiety, supports emotional health, and builds confidence.
AGES 5-11
Trusted by over 2 million parents and professionals worldwide
My daughter gets anxious and overwhelmed. This journal has helped so much. She’s much more comfortable talking about her feelings now.
Jax B
Big Life Journal - Daily Edition helps children:
Process the ups and downs of their days
Release their anxious thoughts
Describe moments of struggle
Find things to be grateful for
Develop a growth mindset
Practice problem solving
Kids have big emotions and need a healthy outlet.
Over one million children are already using Big Life Journal.
Science-Backed
Big Life Journal uses the latest research in positive psychology and brain science.
For Emotional Health
Big Life Journal helps children process BIG emotions in a healthy way.
Fun and Engaging
Packed with fun prompts and activities, it’s a journal your child will actually use!
What’s inside Big Life Journal - Daily Edition:
Pages about a growth mindset
Fun exploration pages
Pages about emotions
Daily pages lasting 90 days
It’s fun for kids, but more than that, it fosters a positive mindset. It's my new go-to present for kids!
Dr. Tina Bryson
Bestselling co-author of The Whole-Brain Child
It’s fun for kids, but more than that, it fosters a positive mindset. It's my new go-to present for kids!
Dr. Tina Bryson
Bestselling co-author of The Whole-Brain Child
Swap anxiety and self-doubt for calm and confidence.
FAQ
Give your child a gift that will positively impact them for the rest of their life!
© Copyright 2025 • Big Life Journal • All Rights Reserved
© Copyright 2025
Big Life Journal
All Rights Reserved
Use code: BLJ40 — Buy One, Get One 40% Off!
Buy One, Get One 40% Off (Use Code: BIGLIFE40)
🎁 FREE Family Board Game (PDF) With Purchase
Big Life Journal was seen in:
Big Life Journal - Daily Edition helps children:
Kids have big emotions and need a healthy outlet.
Over one million children are already using Big Life Journal.
What’s inside Big Life Journal - Daily Edition:
Swap anxiety and self-doubt for calm and confidence.
Give your child a gift that will positively impact them for the rest of their life!
Your Gift with Purchase
This printable family game helps kids let go of perfectionism and start celebrating progress! 🎉
Progress Over Perfection: Family Board Game
Help your child handle worry with confidence
Get the Big Life Journal - Daily Edition together with our Worry Toolbox and save 25%!
This printable kit is packed with calming tools and simple strategies to help your child feel safe, seen, and in control —especially during stressful moments.
Together, they’ll learn:
How to name their feelings and work through them
What to do when worry shows up
Calming rituals that actually work
✨ This bundle gives your child both daily mindset-building habits and on-the-spot worry relief—the perfect combo for emotional growth!
