Trusted by
over 1 million parents
worldwide

A 5-Minute Daily
Practice to Support Your
 Child's Emotional Health

Invest in your child's mental and emotional well-being with this science-based journal

Get Big Life Journal

Take a peek inside

Raise an Emotionally Healthy Child

Kids have big emotions and need a healthy outlet

Science-based approach

This journal uses proven research-based techniques to help your child grow confident and happy.

For emotional health

Big Life Journal helps children process BIG emotions in a healthy way.

Fun and engaging

Your child will be looking forward to using this journal!

“Every child is going to savor this amazing journal that helps them express their feelings in a creative way!”

Dr. Shefali Tsabary

Clinical psychologist and best-selling author

With Big Life Journal, your child will:

Learn how to process emotions in a healthy way

Learn to find positives in their day

Find things to be grateful for

Develop a growth mindset

Be more kind to themselves and others

Give the perfect gift this holiday season

I want Big Life Journal

"It’s helped with her writing, comprehension, problem-solving, and emotional regulation. I just don't have enough good things to say about this journal!"

Cat M.

Fixed mindset or Growth mindset.
Which does your child have?

This is hard,
I’m just not
good at this.

A child with a fixed mindset:

• Is afraid of making mistakes

• Doesn’t like to try new things

• Gets frustrated and gives up

This is hard, but
I can do my best!

A child with a growth mindset:

• Is excited to take on new challenges

• Loves learning new things

• Values improvement over perfection

Big Life Journal - Daily Edition helps your child develop a growth mindset

Give the perfect holiday gift

What your child believes about themselves is very important.

Big Life Journal – Daily Edition helps your child develop positive self-talk and process their daily emotions in a fun and healthy way.

Get Big Life Journal

“It’s fun for kids, but more than that, it can foster a positive mindset to give them the power to change their brains, minds, and lives. It's my new go-to present for kids!

Dr. Tina Bryson

Bestselling co-author of The Whole-Brain Child

Give your child a gift that will positively impact them for the rest of their life!

Get Big Life Journal

Swipe to peek inside

Ages 5 - 11

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Introducing our new 2024 Family Calendar:

A Year of Togetherness with hand-lettered inspiring quotes and monthly family rituals.

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A 5-Minute Daily
Practice to Develop Your
 Child's Emotional Health

Invest in your child's mental and emotional well-being with this science-based journal

"It’s a fun and easy way for them to become better in tune with their emotional regulation, without feeling like therapy or “hard work.” I can’t recommend this enough!"

Stephanie B.

Over one million children are already using Big Life Journal.

Ages 5-11

Rated 5 stars by 534 happy parents and kids