A 5-Minute Daily
Practice to Support Your Child's Emotional Health
Invest in your child's mental and emotional well-being with this science-based journal
Take a peek inside
Kids have big emotions and need a healthy outlet.
Science-based approach
This journal uses proven research-based techniques to help your child grow confident and happy.
For emotional health
Big Life Journal helps children process BIG emotions in a healthy way.
Fun and engaging
Your child will be looking forward to using this journal!
“Every child is going to savor this amazing journal that helps them express their feelings in a creative way!”
Dr. Shefali Tsabary
Clinical psychologist and best-selling author
With Big Life Journal, your child will:
Learn how to process emotions in a healthy way
Learn to find positives in their day
Find things to be grateful for
Develop a growth mindset
Be more kind to themselves and others
Give the perfect gift this holiday season
"It’s helped with her writing, comprehension, problem-solving, and emotional regulation. I just don't have enough good things to say about this journal!"
Cat M.
Fixed mindset or Growth mindset.
Which does your child have?
This is hard,
I’m just not
good at this.
A child with a fixed mindset:
• Is afraid of making mistakes
• Doesn’t like to try new things
• Gets frustrated and gives up
This is hard, but
I can do my best!
A child with a growth mindset:
• Is excited to take on new challenges
• Loves learning new things
• Values improvement over perfection
Big Life Journal - Daily Edition helps your child develop a growth mindset
What your child believes about themselves is very important.
Big Life Journal – Daily Edition helps your child develop positive self-talk and process their daily emotions in a fun and healthy way.
“It’s fun for kids, but more than that, it can foster a positive mindset to give them the power to change their brains, minds, and lives. It's my new go-to present for kids!”
Dr. Tina Bryson
Bestselling co-author of The Whole-Brain Child
Give your child a gift that will positively impact them for the rest of their life!
Swipe to peek inside
Ages 5 - 11
FAQs
Free Gift with Purchase
Brighten up your classroom or home with these inspiring Growth Mindset vs. Fixed Mindset posters (PDF) that show the importance of trying hard and loving to learn.
A 5-Minute Daily
Practice to Develop Your Child's Emotional Health
Invest in your child's mental and emotional well-being with this science-based journal
"It’s a fun and easy way for them to become better in tune with their emotional regulation, without feeling like therapy or “hard work.” I can’t recommend this enough!"
Stephanie B.
Over one million children are already using Big Life Journal.
Ages 5-11
Rated 5 stars by 534 happy parents and kids