A Place to Scribble My Frustration (PDF)
The Scribble Book is a magical place for big feelings—where kids can let it all out through scribbles, swirls, and messy creativity.
Download the printable and join the 1.5 million families enjoying our free resources.
Loved by 1.5 Million Families
Nikolos P.
My kids and I are really enjoying these printables. They've sparked lots of conversation and insight and, yes, a growth mindset!
Build stronger and more positive family connections.
Krista D.
Big Life Journal resources have significantly helped our entire family deal with emotions and have better communication.
Get unlimited access to all resources inside GrowthMinded.
Find More Printables at GrowthMinded
Big Life Journal resources are trusted by parents, loved by children, and approved by therapists.
A Place to Scribble My Frustration (PDF)
Find More Printables at GrowthMinded
© Copyright 2024 • Big Life Journal • All Rights Reserved
© Copyright 2024
Big Life Journal
All Rights Reserved
With this printable, your child will:
Release emotions in a safe, creative way
Feel lighter, calmer, and more in control
My daughter and I enjoyed doing this activity. She discovered more about how she handles her emotions. I learned more about her, too! It's great to see her think of ideas on what she can do when these emotions come.
Minerva Villamorel
I introduced my daughter to the emergency calm cards as she has a hard time regulating her emotions. It has been truly transformational to see her finding her own space to look at this when her emotions start to get out of control.
Micole Hadida
One of my girls was getting stressed out by the end of the day. We did this activity together and she was able to understand why she was so upset at the end of the day. We learned that there are ways to avoid that the cup gets filled up and that we explode. Love this activity!
Sary Coiffman
Join GrowthMinded to have unlimited access to all Big Life Journal resources.
This free download is only available until August 13th.
Join GrowthMinded to have unlimited access to all Big Life Journal resources.
This free download is only available until August 13th.
Explore 4 unique pages to process and reset
Feel lighter, calmer, and more in control