Your Recipe for Test Day Success (PDF)

This poster + activity helps your child feel more confident and prepared for test days by guiding them to create personalized “recipe” for test day success. Your child will use this poster +activity as a simple, go-to plan to reduce stress and do their best.

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My kids and I are really enjoying these printables. They've sparked lots of conversation and insight and, yes, a growth mindset!

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Big Life Journal resources have significantly helped our entire family deal with emotions and have better communication.

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Your Recipe for Test Day Success (PDF)

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Big Life Journal

In this printable, your child will:

Practice strategies to stay calm under pressure.

Practice using positive self-talk to build confidence.

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My daughter and I enjoyed doing this activity. She discovered more about how she handles her emotions. I learned more about her, too! It's great to see her think of ideas on what she can do when these emotions come.

Minerva Villamorel

I introduced my daughter to the emergency calm cards as she has a hard time regulating her emotions. It has been truly transformational to see her finding her own space to look at this when her emotions start to get out of control.

Micole Hadida

One of my girls was getting stressed out by the end of the day. We did this activity together and she was able to understand why she was so upset at the end of the day. We learned that there are ways to avoid that the cup gets filled up and that we explode. Love this activity!

Sary Coiffman

Join GrowthMinded to have unlimited access to all Big Life Journal resources.

This free download is only available until Feb 26th.

Join GrowthMinded to have unlimited access to all Big Life Journal resources.

This free download is only available until Feb 26th.

Develop habits to prepare effectively for tests.

Practice using positive self-talk to build confidence.