My Heavy
& Light Feelings Poster
This printable helps kids understand the difference between "heavy" and "light" feelings. It's a great resource for fostering emotional awareness at home or in the classroom.
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My Heavy &
Light Feelings Poster
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© Copyright 2024 • Big Life Journal • All Rights Reserved
© Copyright 2024
Big Life Journal
All Rights Reserved
In this printable, your child will:
Understand the sensations behind their emotions.
My daughter and I enjoyed doing this activity. She discovered more about how she handles her emotions. I learned more about her, too! It's great to see her think of ideas on what she can do when these emotions come.
Minerva Villamorel
I introduced my daughter to the emergency calm cards as she has a hard time regulating her emotions. It has been truly transformational to see her finding her own space to look at this when her emotions start to get out of control.
Micole Hadida
One of my girls was getting stressed out by the end of the day. We did this activity together and she was able to understand why she was so upset at the end of the day. We learned that there are ways to avoid that the cup gets filled up and that we explode. Love this activity!
Sary Coiffman
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This free download is only available until May 15th.
Join GrowthMinded to have unlimited access to all resources.
This free download is only available until May 15th.
Learn to differentiate between heavy and light feelings.
Develop a perspective that helps them manage emotions effectively.