© Copyright 2025 • Big Life Journal • All Rights Reserved
© Copyright 2025
Big Life Journal
All Rights Reserved
With this list, your child will:
Try 30 fun one-minute challenges that boost focus, curiosity, and flexible thinking
Practice kindness, gratitude, and empathy in simple, everyday moments
Build resilience and creativity with quick, playful resets for busy days
Get unlimited access to all resources inside GrowthMinded.
Big Life Journal resources are trusted by parents, loved by children, and approved by therapists.
My daughter and I enjoyed doing this activity. She discovered more about how she handles her emotions. I learned more about her, too! It's great to see her think of ideas on what she can do when these emotions come.
Minerva Villamorel
I introduced my daughter to the emergency calm cards as she has a hard time regulating her emotions. It has been truly transformational to see her finding her own space to look at this when her emotions start to get out of control.
Micole Hadida
One of my girls was getting stressed out by the end of the day. We did this activity together and she was able to understand why she was so upset at the end of the day. We learned that there are ways to avoid that the cup gets filled up and that we explode. Love this activity!
Sary Coiffman
Get unlimited access
to all resources
inside GrowthMinded.
Big Life Journal resources are trusted by parents, loved by children, and approved by therapists.
30 One-Minute Challenges to Reset, Refocus, and Reconnect
Need a quick reset for your child—without screens or prep?
These one-minute challenges help kids calm their bodies, spark creativity, and practice empathy through playful, science-backed activities they can do anytime, anywhere.
Loved by 2 Million Families
Loved by 2 Million Families
Anton G.
“This list is on our fridge! Total game changer.”
Tina D.
"We love using this. Everything is screen-free yet so fun."
Mona D.
"We love using this. Everything is screen-free yet so fun."