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© Copyright 2025 • Big Life Journal • All Rights Reserved
Crafts
Liz O'Brien is a certified parent coach and mom of two elementary school-aged kids. Liz specializes in big emotions, both in parents and children. She helps families grow stronger and more connected.
Erika Mathur is a certified parent coach and mother to a teen and a young adult. Erika helps parents find more calm, connection, and cooperation with their children.
KJ Althoff is a certified parenting coach and mother to a strong-willed 7-year-old boy. KJ specializes in helping parents heal from past wounds so that they can show up as the parents they want to be for their children.
© Copyright 2025
Big Life Journal
All Rights Reserved
My Emotions Are Like Clouds
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My Inside Weather Report: Feelings Check-In Board
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My Morning Routine Chart
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Worksheets
Games & Posters
The resources have significantly helped our family deal with emotions and have better communication.
Krista D.
GrowthMinded helped my son tremendously. I tell all my fellow moms about it and recommend they get it for themselves.
Georgina
We learned about feelings and identifying different emotions we can experience throughout the day.
Sarah R.
My 10-year-old is learning about his big feelings and the GrowthMinded activities are a huge help.
Antonio J.
This activity was an amazing way to help my child establish new habits! We had so much fun.
Sam B.
This activity helped my child get in the habit of naming and noticing her feelings. It is always on our fridge.
Marjorie S.
This activity gave my child a great strategy on how to cope with hard feelings!
Ashley K.
My son is much better at recognizing his emotions now. I feel like he has the tools to make himself feel better.
Christi T.
With GrowthMinded activities, my daughter is more sure of herself and is much better at asking for help when she needs it.
Fran Y.
My son's self-talk improved dramatically. We love all the activities and masterclasses.
Kate K.
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Inside GrowthMinded, you'll get practical advice from top coaches in easy, quick lessons that fit your busy life. Each masterclass is packed with useful tips based on science and decades of experience.
Can You Swap Perfect for Progress
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I Can Cope With Sadness
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My Goal Planner
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Frustration Self-Talk Poster
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Circle of Control: Confidence
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What to Do When Someone Tries to Make You Feel Small
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Does any of this feel familiar?
You’re not alone — and we’re here to help.
GrowthMinded offers practical tools, expert support, and a like-minded community to help you build a confident, resilient family — together.
You’re not sure how to handle your child’s big emotions.
You’re not sure how to handle your child’s big emotions.
You’re struggling to stay calm during their meltdowns.
You’re struggling to stay calm during their meltdowns.
You want tools to build your child’s self-esteem.
You want tools to build your child’s self-esteem.
You need simple ways to help your child bounce back.
You need simple ways to help your child bounce back.
As GrowthMinded parents, we’re not perfect — but we’re committed to learning and growing. Let’s do it together!
Does any of this feel familiar?
You’re not alone — and we’re here to help.
GrowthMinded offers practical tools, expert support, and a like-minded community to help you build a confident, resilient family — together.
As GrowthMinded parents, we’re not perfect — but we’re committed to learning and growing. Let’s do it together!
What’s Inside GrowthMinded
Science-based parenting tools and top resources tailored for ages 5 through teen
Learn from the top coaches in parenting and child development.
Masterclasses and Workshops
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Support from our certified parenting coaches
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Expert Q&As
Ask our parenting coaches a question and get advice from like-minded parents.
Community Support
What’s Inside GrowthMinded
Science-based parenting tools and top resources tailored for ages 5 through teen
Inside GrowthMinded, you'll get practical advice from top coaches in easy, quick lessons that fit your busy life. Each masterclass is packed with useful tips based on science and decades of experience.
Discover Expert-Led Masterclasses
Find the Resource Your Child Needs
Whether it's building confidence, resilience, a growth mindset, social skills, or reducing anger, we have the perfect resource for every need. Our hands-on crafts, motivational posters, and reflection activities are trusted by over a million families.
Games & Posters
Crafts
Worksheets
Let GrowthMinded help your child grow into a confident, kind, and calm adult.
Set your child up for success with tools and resources from GrowthMinded.
Learn science-backed parenting methods that work.
Get your questions answered during our Live Q&As and community workshops with world-renowned coaches. Unable to attend live? Listen to a replay!
Join our Expert Q&As and Community Workshops
Get real-time support from our certified parenting coaches
Whenever you face a challenge, our certified parenting coaches KJ, Liz, and Erika are ready to help you inside GrowthMinded.
Get Access today with the lowest price of the year.
Be a part of the most powerful parenting platform.
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Join GrowthMinded today at the LOWEST price of the year!
Trusted by over 1.5 million parents, educators, and therapists worldwide.
Is your child ready for the changing world?
GrowthMinded gives you the tools to help your child build the skills they need to succeed.
Is your child ready for the changing world?
GrowthMinded gives you the tools to help your child build the skills they need to succeed.
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Social intelligence
Communication
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Give your child the best start for the future!
Give your child the best start for the future!
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