Turning Homework Anxiety Into Action Challenge:

A student with perfectionist tendencies was feeling anxious and overwhelmed by homework.

How GrowthMinded Helped:

Using the “Video Game Controller” worksheet, the child explored what’s in their control vs. out of their control. Together, with the Family Therapist, the child reframed the situation and practiced coping strategies using the visual tool as a guide.

Impact:

✅ The child developed a new self-talk script to stay calm and focused.

✅ Homework meltdowns reduced dramatically, and parents reported more independence.

“She walked away saying, ‘I know I can do this. I just need to start with one step.” 

— Family Therapist