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Liz O'Brien is a certified parent coach and mom of two elementary school-aged kids. Liz specializes in big emotions, both in parents and children. She helps families grow stronger and more connected.
Erika Mathur is a certified parent coach and mother to a teen and a young adult. Erika helps parents find more calm, connection, and cooperation with their children.
KJ Althoff is a certified parenting coach and mother to a strong-willed 7-year-old boy. KJ specializes in helping parents heal from past wounds so that they can show up as the parents they want to be for their children.
© Copyright 2024
Big Life Journal
All Rights Reserved
My Emotions Are Like Clouds
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My Inside Weather Report: Feelings Check-In Board
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My Morning Routine Chart
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Worksheets
Games & Posters
Science-based parenting tools and top resources tailored for ages 5 through teen
The resources have significantly helped our family deal with emotions and have better communication.
Krista D.
GrowthMinded helped my son tremendously. I tell all my fellow moms about it and recommend they get it for themselves.
Georgina
We learned about feelings and identifying different emotions we can experience throughout the day.
Sarah R.
My 10-year-old is learning about his big feelings and the GrowthMinded activities are a huge help.
Antonio J.
This activity was an amazing way to help my child establish new habits! We had so much fun.
Sam B.
This activity helped my child get in the habit of naming and noticing her feelings. It is always on our fridge.
Marjorie S.
This activity gave my child a great strategy on how to cope with hard feelings!
Ashley K.
My son is much better at recognizing his emotions now. I feel like he has the tools to make himself feel better.
Christi T.
With GrowthMinded activities, my daughter is more sure of herself and is much better at asking for help when she needs it.
Fran Y.
My son's self-talk improved dramatically. We love all the activities and masterclasses.
Kate K.
FAQ
Discover Expert-Led Masterclasses
Inside GrowthMinded, you'll get practical advice from top parenting experts in easy, quick lessons that fit your busy life. Each masterclass is packed with useful tips based on science and decades of experience.
Discover Expert-Led Masterclasses
Inside GrowthMinded, you'll get practical advice from top parenting experts in easy, quick lessons that fit your busy life. Each masterclass is packed with useful tips based on science and decades of experience.
BROWSE ALL MASTERCLASSES
What’s Inside GrowthMinded
Science-based parenting tools and top resources tailored for ages 5 through teen
Learn from the top experts in parenting and child development.
Masterclasses and Workshops
Explore activities, posters, and crafts tailored for each age group.
Resources for Children
Get fast results with 2-minute parenting tips, talking scripts, and one-page guides.
Essential Tools for Parents
Find motivation for you and your child with our how-to videos of GrowthMinded activities.
WhatsApp Channel
Get valuable advice from renowned experts on your most pressing questions.
Expert Q&As
Ask our parenting experts a question and get advice from like-minded parents.
Community Support
Can You Swap Perfect for Progress
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I Can Cope With Sadness
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My Goal Planner
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Frustration Self-Talk Poster
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Circle of Control: Confidence
Download Inside GrowthMinded
What to Do When Someone Tries to Make You Feel Small
Download Inside GrowthMinded
Let GrowthMinded help your child grow into a confident, kind, and calm adult.
The resources have significantly helped our family deal with emotions and have better communication.
Krista D.
GrowthMinded helped my son tremendously. I tell all my fellow moms about it and recommend they get it for themselves.
Georgina
We learned about feelings and identifying different emotions we can experience throughout the day.
Sarah R.
My 10-year-old is learning about his big feelings and the GrowthMinded activities are a huge help.
Antonio J.
This activity was an amazing way to help my child establish new habits! We had so much fun.
Sam B.
This activity helped my child get in the habit of naming and noticing her feelings. It is always on our fridge.
Marjorie S.
This activity gave my child a great strategy on how to cope with hard feelings!
Ashley K.
My son is much better at recognizing his emotions now. I feel like he has the tools to make himself feel better.
Christi T.
With GrowthMinded activities, my daughter is more sure of herself and is much better at asking for help when she needs it.
Fran Y.
My son's self-talk improved dramatically. We love all the activities and masterclasses.
Kate K.
