How to Support Your Anxious Child

Melanie Whitney, Professor & Mindfulness Coach

Are you watching your anxious child struggle with meltdowns, frustration, or sleepless nights? Maybe they’re overwhelmed by school, avoid social situations, or feel afraid to try new things.

That’s why we created How to Support Your Anxious Child.

This masterclass is here to give you practical tools to help your child manage their anxiety, build confidence, and find calm—while also giving you the support you need to stay patient and present.

With this masterclass, you’ll be able to:

• Understand your child’s anxiety so you can respond with confidence and avoid adding to their meltdowns or frustration.
• Learn practical strategies to help your child during anxiety attacks, big emotions, and tantrums.
• Boost their self-esteem by helping them overcome perfectionism and fear of failure.
• Support them through social anxiety so they feel more comfortable in group settings and gain confidence with new experiences.
• Help your child feel less anxious long-term by building their resilience and emotional balance.
• Manage your own emotions so you can stay calm and fully support your child.