FAQs
© Copyright 2024 • Big Life Journal • All Rights Reserved
© Copyright 2024
Big Life Journal
All Rights Reserved
Help Your Child Build Confidence, Resilience, and a Positive Mindset
An award-winning journal approved by parents and loved by tweens and teens
Trusted by over 1 million families & professionals
Trusted by over 1 million families & professionals
AGES 11+
An award-winning journal approved by parents and loved by tweens and teens
"This journal was super helpful for our daughter to reframe her self-talk and start questioning her negative thoughts."
Erika
Big Life Journal helps teens and tweens:
Lower their stress
levels and anxiety
Develop a positive
attitude
Set and achieve
goals
Develop a positive
self-talk
Overcome
procrastination
Discover their
true interests
Big Life Journal helps teens and tweens:
Science-Backed
Big Life Journal uses the latest research in positive psychology and brain science.
Positive & Empowering
The journal helps shift a negative, fixed mindset into a positive, growth mindset.
Fun & Engaging
Packed with fun activities and stories, it’s a journal your child will actually use!
"My grandson uses the journal without being nagged which is a huge step! It seems to really help him."
Denise F.
Unlock these amazing benefits for your tween or teen:
Swipe to Peek Inside
Greater Confidence: Big Life Journal builds self-confidence through growth mindset exercises.
A Positive Attitude: Guided reflection fosters a more positive outlook on life.
Resilience: Activities build the mental strength to overcome setbacks and challenges.
Higher Motivation: Big Life Journal helps teens stay focused and driven toward their goals.
Better Time Management: Structured activities help set goals and stay organized.
Healthier Habits: The journal helps form healthy habits around screen time and self-care.
This is not your everyday journal.
How to recognize negative self-talk and turn it into self-empowerment — pages 8-13
This is not your
everyday journal.
How to discover their true interests and their version of success — pages 36-65
How to break down big goals into manageable steps — pages 102-108
How to recognize potential goal stoppers — pages 120-125
Here are a few topics your tween or teen will discover…
How to push through instead of giving up — pages 130-131
How to recognize and manage overwhelm — pages 132-135
How to learn from their mistakes and try again — pages 148-149
How to stop comparing themselves to others — pages 152-153
Here are a few topics your tween or teen will discover…
Fixed mindset or Growth mindset
Which does your teen have?
This is too hard.
I’m terrible at this.
This is hard, but I know I’ve got this.
A teen with a fixed mindset:
Is afraid of making mistakes
Doesn’t like to try new things
Gets frustrated easily and quits
A teen with a growth mindset:
Is ready to take on new challenges
Is excited about learning new things
Values progress over perfection
Fixed mindset or Growth mindset Which does your teen have?
Your Gift with Purchase
Plan the best year yet with our new printable calendar!
2025 Family Calendar:
A Year of Living Our Family Values
Buy One, Get One 50% Off
Buy One, Get One 50% Off
Lower their stress levels and anxiety
Develop a positive attitude
Set and achieve goals
Develop a positive self-talk
Overcome procrastination
Discover their true interests
Big Life Journal was seen in:
