Help Your Child Build Confidence, Resilience, and a Positive Mindset
An award-winning journal approved by parents and loved by tweens and teens
Trusted by over 1 million families & professionals
Trusted by over 1 million families & professionals
Big Life Journal was seen in:
Big Life Journal helps teens and tweens:
Lower their stress
levels and anxiety
Develop a positive
attitude
Set and achieve
goals
Develop a positive
self-talk
Overcome
procrastination
Discover their
true interests
- Lower their stress levels and anxiety
- Develop a positive attitude
- Set and achieve goals
- Develop a positive self-talk
- Overcome procrastination
- Discover their true interests
"My grandson uses the journal without being nagged which is a huge step! It seems to really help him."
Denise F.
Unlock these amazing benefits for your tween or teen:
Swipe to Peek Inside
Greater Confidence: Big Life Journal builds self-confidence through growth mindset exercises.
A Positive Attitude: Guided reflection fosters a more positive outlook on life.
Resilience: Activities build the mental strength to overcome setbacks and challenges.
Higher Motivation: Big Life Journal helps teens stay focused and driven toward their goals.
Better Time Management: Structured activities help set goals and stay organized.
Healthier Habits: The journal helps form healthy habits around screen time and self-care.
This is not your everyday journal.
How to recognize negative self-talk and turn it into self-empowerment — pages 8-13
This is not your
everyday journal.
How to discover their true interests and their version of success — pages 36-65
How to break down big goals into manageable steps — pages 102-108
How to recognize potential goal stoppers — pages 120-125
Here are a few topics your tween or teen will discover…
How to push through instead of giving up — pages 130-131
How to recognize and manage overwhelm — pages 132-135
How to learn from their mistakes and try again — pages 148-149
How to stop comparing themselves to others — pages 152-153
Fixed mindset or Growth mindset
Which does your teen have?
This is too hard. I’m terrible at this.
This is hard, but I know I’ve got this.
A teen with a fixed mindset:
Is afraid of making mistakes
Doesn’t like to try new things
Gets frustrated easily and quits
A teen with a growth mindset:
Is ready to take on new challenges
Is excited about learning new things
Values progress over perfection
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© Copyright 2024 • Big Life Journal • All Rights Reserved
© Copyright 2024
Big Life Journal
All Rights Reserved
Science-Backed
Big Life Journal uses the latest research in positive psychology and brain science.
Positive & Empowering
The journal helps shift a negative, fixed mindset into a positive, growth mindset.
Fun & Engaging
Packed with fun activities and stories, it’s a journal your child will actually use!
"This journal was super helpful for our daughter to reframe her self-talk and start questioning her negative thoughts."
Erika
AGES 11+
Big Life Journal helps teens and tweens:
Fixed mindset or Growth mindset
Which does your teen have?
Here are a few topics your tween or teen will discover…
An award-winning journal
approved by parents and loved
by tweens and teens
2025 Family Calendar:
A Year of Living Our Family Values