Help Your Teen Build Confidence, Resilience, and a Positive Mindset

An award-winning journal approved by parents and loved by tweens and teens

SHOP & SAVE NOW

Trusted by over 2 million

families & professionals

Big Life Journal helps teens and tweens:

Lower their stress levels and anxiety

Develop a positive attitude

Set and achieve goals

Develop a positive self-talk

Overcome procrastination

Discover their true interests

"My grandson uses the journal without being nagged which is a huge step! It seems to really help him."

Denise F.

Unlock these amazing benefits for your tween or teen:  

Swipe to Peek Inside

Greater Confidence: Big Life Journal builds self-confidence through growth mindset exercises.

A Positive Attitude: Guided reflection fosters a more positive outlook on life.

Resilience: Activities build the mental strength to overcome setbacks and challenges.

Higher Motivation: Big Life Journal helps teens stay focused and driven toward their goals.

Better Time Management: Structured activities help set goals and stay organized.

Healthier Habits: The journal helps form healthy habits around screen time and self-care.


This is not your everyday journal.

How to recognize negative self-talk and turn it into self-empowerment — pages 8-13

This is not your

everyday journal.

How to discover their true interests and their version of success — pages 36-65

How to break down big goals into manageable steps — pages 102-108

How to recognize potential goal stoppers — pages 120-125

Here are a few topics your tween or teen will discover…

How to push through instead of giving up — pages 130-131

How to recognize and manage overwhelm — pages 132-135

How to learn from their mistakes and try again — pages 148-149

How to stop comparing themselves to others — pages 152-153

Fixed mindset or Growth mindset
Which does your teen have?

This is too hard. I’m terrible at this.

This is hard, but I know I’ve got this.

A teen with a fixed mindset:

Is afraid of making mistakes

Doesn’t like to try new things

Gets frustrated easily and quits

A teen with a growth mindset:

Is ready to take on new challenges

Is excited about learning new things

Values progress over perfection

I want a growth mindset for my teen!

FAQs

© Copyright 2025   •    Big Life Journal    •    All Rights Reserved

© Copyright 2025

Big Life Journal

All Rights Reserved

Buy One, Get One 50% Off! 🎁 FREE Family Board Game (PDF) With Purchase

Shop Now

Buy One,

Get One 50% Off

Science-Backed

Big Life Journal uses the latest research in positive psychology and brain science.

Positive & Empowering

The journal helps shift a negative, fixed mindset into a positive, growth mindset.

Fun & Engaging

Packed with fun activities and stories, it’s a journal your child will actually use!

"This journal was super helpful for our daughter to reframe her self-talk and start questioning her negative thoughts."

Erika

Fixed mindset or Growth mindset
Which does your teen have?

Here are a few topics your tween or teen will discover…

Big Life Journal was seen in:

AGES 11+

Big Life Journal helps teens and tweens:

Your Gift with Purchase

This printable family game helps kids let go of perfectionism and start celebrating progress! 🎉

Get FREE with your purchase!

Progress Over Perfection: Family Board Game

Get Big Life Journal

Buy 2 or More and Save Extra 10%

Buy One, Get One 50% Off