A Science-Backed Journal that Helps Tweens and Teens Develop Confidence and a Growth Mindset

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Get The Journal Your Tween or Teen
Will Actually Want To Use

This is more than just a journal.

Here are just a few of the topics your tween or teen will discover...

How to recognize their negative self-talk and turn it into positivity and empowerment — pages 8-13.

How to discover their true interests — pages 36-65.

How to develop a skill of breaking down big goals into manageable steps — pages 102-108.

How to be conscious of the time they spend doing something (and avoid time vacuums like social media) — pages 118-119.

How to set goals that matter to them — pages 68-91.

The real reason it's important to NOT give up on something they started — pages 130-131.

How to stop procrastinating — pages 136-137.

How to recognize and manage overwhelm — pages 132-135.

How to learn from mistakes and try again — pages 148-149.

Why they should stop comparing themselves to others — pages 152-153.

What's The Science Behind It?

Big Life Journal incorporates the latest research in positive psychology, brain science, and youth development.

Every page of the Big Life Journal was meticulously crafted to support your child’s mental and emotional well-being!

Once your child starts using the Big Life Journal, you'll be amazed at the positive changes you see.

With Big Life Journal, your child will:

Discover the power of positive self-talk.

Understand they are in charge of their own lives and happiness.

Turn their negative thinking into positive and empowering.

Practice setting goals and learn time management.

Learn to overcome challenges and setbacks.

© Copyright 2024   •    Big Life Journal    •    All Rights Reserved

Get The Journal Your Tween or Teen
Will Actually Want To Use

This is more than just a journal.

My grandson uses the Journal without being nagged which is a huge step! It seems to really help him. 

- Denise F. 

Ages 11+

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Brighten up your home with these inspiring Growth Mindset vs. Fixed Mindset posters (PDF) that show the importance of trying hard and loving to learn.

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